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Active 0 Reply 2020-06-23 01:58:40 General

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Common DIY regimens

Powers Method V6 Infographic

  • Anti Androgen:
    • 50mg Bica once daily. Most popular, least side effects.
    • 12.5mg Cypro once daily or every 2nd day (quarter 50mg pill). Very cheap.
    • 50mg Spiro twice daily. Not very popular due to common side effects.
  • Estrogen:
  • Dose comparison table
    • 2-8mg Oral Estrogen once daily or spread over the day.
    • 1-2mg Sublingual Estrogen twice or thrice daily spread over the day.
    • 50-200mcg/h Climara 7 day patch (7.8mg).
    • 50-200mcg/h Estradot 3.5 day patch twice weekly.
    • 1.5-6mg estrogel or transdermal spray once daily.
  • For optimal breast growth it's recommended to start with low oral estrogen and slowly increase it over the span of 6-12 months. Longer is preferable.

  • Monotherapy:
  • 7mg Estradiol Valerate injection every 5 days. High enough estrogen level sufficiently suppresses your LH + FSH and shuts down testosterone production in the testicles. Trough estradiol levels should be 350pg/ml+ for this. Try to stay below 600pg/ml if you can as high levels will increase SHBG over time resulting in less free estrogen.


  • Rectal progesterone after tanner 3 breasts is becoming more common. It helps round out the breasts and can give a stronger libido for some. 100-200mg gel capsules once daily.
  • Should progesterone capsules be too expensive there is also hydroxyprogesterone caproate which is a long lasting synthetic progestin, but one of the safer ones out there. Medroxyprogesterone is generally not recommended for anyone. Very low dose (1-3mg) Cyproterone Acetate is also viable for progestinic effects, but not recommended long term.

Blood testing

Last updated: 2020.08.26

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